Basketball is a game for the physically fit. By physical fitness, we do not just focus on the body muscle and cardiovascular endurance of a person. We also focus on the joint movements and flexibility. Running requires a lot of joint movements and so does jumping. These two actions are the most commonly done and seen in basketball. That is why if you want to move faster and increase vertical jump, make sure that your joints are in their optimum state.

Joints are limited to their range of motion but not because they are limited to this means that your movements and capacities are limited, too. If you want to increase your vertical jump, ensuring that your joints are healthy translates to making sure that you will be able to move without the constraints of joint pain or risking tearing it. One of the easiest ways on ensuring that you have a healthy joint is by keeping your weight in check. You would not want any fats to surround your joints, causing it to hurt when you do any sudden movements such as jumping. Like ballerinas, basketball players should be flexible and they should be able to easily switch positions.

In your vertical jump workout, your joints will play an important part since it will be where the pressure from the calf to the thigh will connect. Do some bendings and knee movements to keep it moving and keep it in its top performance. Like any machine, the whole will not work properly if the joints are not oiled well.

If you are a little older, symptoms of rheumatism or arthritis might start to manifest so you have to be extra careful in using your joints. Improving your joint’s flexibility and performance would help you in increasing your vertical jump for your dunks and Michael Jordan airwalks.